Catalog Search Results
Author
Language
English
Formats
Description
"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
2021.
Language
English
Description
"Being different can make you a target for rejection, bullying, and even violence. In this breakthrough book, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage-teaches readers to identify the fears that developed as a result of childhood identity-based bullying, use mindfulness and cognitive behavioral therapy (CBT)-based skills to find freedom from self-sabotaging behaviors, and discover...
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