And then we rise : a guide to loving and taking care of self
(Spoken CD)
Author
Published
New York, NY : Harper Audio, [2024].
Edition
Unabridged.
ISBN
0063215217, 9780063215214
Physical Desc
5 audio discs (6 1/4 hr.) : digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Status
Copies
Location | Call Number | Status |
---|---|---|
Arlington - Audiovisual | CD-BOOK 613 COM | On Shelf |
Cambridge - Audiovisual | CDB 613 Common | On Shelf |
Framingham - AV/New | CD 613 Common | On Shelf |
More Details
Published
New York, NY : Harper Audio, [2024].
Format
Spoken CD
Edition
Unabridged.
Language
English
ISBN
0063215217, 9780063215214
UPC
9780063215214
Notes
General Note
Compact disc.
General Note
Title from container.
General Note
PDF on disc 5.
Participants/Performers
Read by Common.
Description
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all, spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Description
Loading Description...
Citations
APA Citation, 7th Edition (style guide)
Common. (2024). And then we rise: a guide to loving and taking care of self (Unabridged.). Harper Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Common. 2024. And Then We Rise: A Guide to Loving and Taking Care of Self. Harper Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Common. And Then We Rise: A Guide to Loving and Taking Care of Self Harper Audio, 2024.
MLA Citation, 9th Edition (style guide)Common. And Then We Rise: A Guide to Loving and Taking Care of Self Unabridged., Harper Audio, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.