This 99-page special features 17 variations of the world's healthiest diet to help you look and feel your best! Choose the one that works for you and your lifestyle and goals. You'll also find expert advice, meal plans and more than 65 recipes to make it easy, plus stories of women just like you who conquered everything from high blood pressure to diabetes and chronic pain, all while powering off pounds! Get ready to change your life today!

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Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help...

Amity Diaz has had worse days, but not in recent memory. No, recent memory has her waking up amidst smoking wreckage in a hellscape of craggy rocks and woman-eating trees. Did she mention the near-miss to her femoral artery or the deadly respiratory bacteria? Nevertheless, she found drinking water, Meals Ready to Eat, assorted supplies, a stray alien dog, and her trusty artificial general intelligence sidekick hasn't steered her wrong yet. With Amity's...

"When Harper Shaw's life falls apart, she knows it's time for a change. She removes everything that doesn't spark joy--from her soul-sucking job to eating kale to making lists--and sets off for the last place she was happy, Lake Tahoe (who wouldn't feel good there, right?) to fulfill her dream of opening her own bakery. With her Sugar Pine Bakery in between a tavern, owned by sexy, grumpy Bodie Campbell, and a bookstore, run by her new BFF, she feels...

"Luna Wright is a lot of things, but sweet and trusting aren't on the list. However, she's a sucker for the underdog and a hard-luck story. Adopted at birth, with scant knowledge of her biological family, she's created her own inner circle--a motley crew that includes her bestie, Willow--to help her run the struggling but charming Apple Ridge Farm. With a farm-to-table cafe as well as a menagerie of rescued animals (complete with a baby goat who keeps...

"In this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the self-destructive voice inside that she calls "outofshapeworthlessloser." When Gracie Gold stepped onto center stage (or ice, rather) as America's sweetheart at the 2014 Sochi Olympics, she instantly became the face of America's most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly...

"A visceral and candid portrait of today's Ghanaian youth, told in interconnected short stories by acclaimed spoken-word artist and author of the poetry collection Woman, Eat Me Whole Ama Asantewa Diaka. In this startling collection of short fiction, Ama Asantewa Diaka creates a vibrant portrait of young Ghanaians' today, captured in the experiences of characters whose lives bump against one other in friendship, passion, hope, and heartache. Men like...

A woman is locked in her home with an egg, which she is both attracted to and scared of. She eats the egg, she repents. She kills it. She lets the egg die of hunger.

"Father Cade Frédéric is a holy man. Brought up in the streets of Paris, he has dedicated his life to the church. But there's a monster that lingers just beneath the surface. A sickness. One that bleeds darkness and feeds on the damned. When he's tasked to become the priest in Festivalé, Vermont--a town both beautiful in architecture and riddled with despair--his sickness sings, demanding he rid the place of evil. Amaya Paquette is Festivalé's...

The richness of Yanomamo mythology is again revealed in this film (compare Moonblood and both Myths of Naro ), as is the remarkable skill of another Yanomamo storyteller. The myth in this case is that of Jaguar, a prominent figure throughout South American Indian mythology. Long ago, Curare Woman tasted bitter, so Jaguar did not eat her. Curare Woman hid her pregnant daughter in the roof above Jaguar's hammock, and sent Jaguar far away to hunt while...