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Author
Language
English
Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.
"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management,...
"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management,...
Author
Language
English
Description
"Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important...
Author
Language
English
Appears on list
Description
Seventh-grader Selah Godfrey knows that to be "normal" she has to keep her feelings tightly controlled when people are around, but after hitting a fellow student, she needs to figure out just what makes her different--and why that is ok. Told in verse.
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Series
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English
Formats
Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower...
Author
Language
English
Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
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English
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Description
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives-be it business or personal. He calls this being 'the chimp,' and it can work either for you or against...
9) Takedown
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Language
English
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Description
"Jeff wants to be a good wrestler, but will his bad temper get in the way?"--Unedited summary from book.
Author
Language
English
Formats
Description
The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
12) Elena rides
Author
Publisher
Candlewick Press
Pub. Date
2023.
Language
English
Appears on list
Formats
Description
Elena wants to ride her bike. She steadies, she readies. She wobbles, she bobbles . . . KA-BANG! Learning to ride a bike is hard. But Elena can do it. She just has to try, try again.
Author
Language
English
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Description
" Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of...
15) Self-control
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Series
Language
English
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Description
Explains what self-control is, why it is important, and names a few important people who exhibited self control in order to achieve their goals.
Author
Language
English
Formats
Description
Social and emotional learning (SEL) requires students to develop critical skills that will help them thrive in any environment and build healthy relationships. With a focus on the SEL concept of self-management, this book introduces students to impulse control and self-regulation, two skills that align with the CASEL critical competencies. Told through an age-appropriate lens of support and encouragement, this guide helps students understand impulse...
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