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Author
Language
English
Description
Author Robert Wright shows how Buddhist meditative practice can loosen the grip of anxiety, regret, and hatred, and deepen your appreciation of beauty and other people. -- Adapted from book jacket.
"From one of America' s most brilliant writers, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer--and...
Author
Publisher
Wisdom Publications
Language
English
Formats
Description
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness...
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness...
Author
Series
Language
English
Description
Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering. "Is it what I am doing now? Is it what I am thinking now?" The innocence of this first inquiry--just asking what you are--is beginner's mind. The mind of the beginner is needed throughout Zen practice. It is the open mind, the attitude that includes both doubt and possibility, the ability...
Author
Language
English
Description
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding),...
8) Siddhartha
Author
Series
Language
English
Description
In the novel, Siddhartha, a young man, leaves his family for a contemplative life, then, restless, discards it for one of the flesh. He conceives a son, but bored and sickened by lust and greed, moves on again. Near despair, Siddhartha comes to a river where he hears a unique sound. This sound signals the true beginning of his life-- the beginning of suffering, rejection, peace, and, finally, wisdom.
Author
Pub. Date
2022.
Language
English
Formats
Description
"A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions during which he brought together his years of experience with Western psychotherapy and his equally long investigation into Buddhism to understand how the practices, in tandem, can lead to even greater awareness - for his patients, and for himself For years, Dr. Mark Epstein was careful not to let his spiritual leanings as a...
Author
Series
Language
English
Appears on list
Description
""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
Author
Language
English
Formats
Description
"Beloved Buddhist nun and bestselling author Pema Chödrön's wise words on working with the countless changes in our lives to find more freedom and less fear. As much as we might try to resist, endings happen in every moment--the end of a relationship, the end of a day, the end of a breath, and ultimately the end of life. And behind each ending is a beginning--though it may be unclear what the beginning holds. How We Live is How We'll Die shares...
Author
Publisher
Shambhala
Language
English
Formats
Description
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told...
Author
Language
English
Formats
Description
Beginning with the events immediately following the dark days after the death of Shakyamuni and continuing over a period of 1,000 years, this dynamic tome covers a vast and complex series of events and developments in the history of Buddhism. Through a thorough examination of its early development in India, a new light is cast on little-known aspects of Buddhist history and its relevance to the understanding of Buddhism today. Topics include the formation...
Author
Language
English
Formats
Description
Smith and Novak cover the essential teachings, practices, and historical development of Buddhism in all its rich variety. Beginning with the life and legend of the Buddha, Buddhism explores core Buddhist doctrines such as the Four Noble Truths, the Eightfold Path, nirvana, and emptiness. The authors go on to discuss the split between Theravada and Mahayana Buddhism, the continued divisions of Mahayana into Pure Land, Zen, and Tibetan Buddhism, and...
Author
Language
English
Formats
Description
In this book, the authors discuss finding happiness, sharing happiness, overcoming emotional obstacles, and the influence of positive psychology. The authors examine facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles by tapping into a source of inner peace.--adapted from publisher's description.
Author
Language
English
Description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through...
Author
Pub. Date
2018.
Language
English
Description
The Harvard-trained psychologist and author of The Trauma of Everyday Life explores how the traditions of Buddhism and Western psychotherapy can complement each other to promote a healthier ego and maximize the human potential for living a better life. --Publisher.
"Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have...
Author
Language
English
Formats
Description
"This original and provocative book presents a new framework for understanding the remarkable spread of Buddhism in today's globalized world. It also reminds us of what was so startling about the Buddha's vision of human flourishing"--Amazon.com.
"Some twenty-five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt...
Author
Series
Language
English
Formats
Description
"What are the core teachings and beliefs of Buddhism? Readers will learn about one of the world's most widely practiced religions through the lens of two different perspectives and dive deep into important figures, sacred texts, holidays, and commandments. This narrative nonfiction book uses considerate text that is written at a higher maturity level with a lower reading level to engage and accommodate struggling readers. Includes sidebars that are...
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