"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.

Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles.

Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.

This disc "offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-5 pound dumbbells is recommended"--from container.

Anyone can win at poker - and that means you! This easy-to-follow program walks you through the fundamentals, rules, and strategies of today's hottest card game.

Learn how to use Windows 7 with this step by step tutorial.

Discover how to: adjust camera settings for action shots and portraits, choose image quality settings, shoot to avoid red-eye, share photos on Facebook, send a photo by e-mail, shoot at night without a flash.