No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
(Book)
Author
Published
New York : Doubleday, [2023].
Edition
First edition.
ISBN
9780385549059, 0385549059
Physical Desc
240 pages ; 22 cm
Status
Brookline - Adult
616.8522 Gutman 2023
2 available
616.8522 Gutman 2023
2 available
Brookline Coolidge Corner - Adult
616.8522 Gutman 2023
1 available
616.8522 Gutman 2023
1 available
Brookline Putterham - Adult
616.8522 Gutman 2023
1 available
616.8522 Gutman 2023
1 available
Copies
Location | Call Number | Status |
---|---|---|
Brookline - Adult | 616.8522 Gutman 2023 | On Shelf |
Brookline - Adult | 616.8522 Gutman 2023 | On Shelf |
Brookline Coolidge Corner - Adult | 616.8522 Gutman 2023 | On Shelf |
Brookline Putterham - Adult | 616.8522 Gutman 2023 | On Shelf |
Location | Call Number | Status |
---|---|---|
Acton - act | ON ORDER | On Order |
Location | Call Number | Status |
---|---|---|
Acton - New Books | 616.852 GUT | On Shelf |
Ashland - Adult | 616.852 GUT | On Shelf |
Belmont Beech St. - New Books | 616.852 GUT | On Shelf |
Cambridge - New Books | 616.8522 Gutman | On Shelf |
Cambridge Boudreau - Adult | 616.8522 Gutman | On Shelf |
More Details
Published
New York : Doubleday, [2023].
Format
Book
Edition
First edition.
Language
English
ISBN
9780385549059, 0385549059
Notes
Bibliography
Includes bibliographical references.
Description
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically "punched through" to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world's foremost scholars on panic and anxiety, who showed him that his mind wasn't broken; it's our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him--from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map--if not toward a singular cure, then to something even more worthy: peace of mind" -- Publisher's description.
Description
Reporting live on a huge story in January 2020, Gutman found himself in the throes of an on-air panic attack. In truth, he had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. In mid-panic, Gutman misstated the facts of a story-- leading to a monthlong suspension, not to mention public shame and personal regret. He needed help. Gutman's memoir follows his personal journey into the science and treatment of panic attacks, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin-- and his search for peace of mind. -- adapted from jacket
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Citations
APA Citation, 7th Edition (style guide)
Gutman, M. (2023). No time to panic: how I curbed my anxiety and conquered a lifetime of panic attacks (First edition.). Doubleday.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gutman, Matt, 1977-. 2023. No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. Doubleday.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gutman, Matt, 1977-. No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks Doubleday, 2023.
MLA Citation, 9th Edition (style guide)Gutman, Matt. No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks First edition., Doubleday, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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