From the DVD or VCD - Library ed.
Part 1: Disc 1. Lecture 1. Why we eat what we do ; Lecture 2. Sources of nutrition fact and fiction ; Lecture 3. Our underappreciated digestive tract ; Lecture 4. It's all about the calories! ; Lecture 5. Hydration: you are what you drink ; Lecture 6. Not all carbohydrates are created equal --
Disc 2. Lecture 7. Facts on fiber ; Lecture 8. Protein: an indispensable nutrient ; Lecture 9. Fat, fat everywhere! ; Lecture 10. Vitamins: spotlight on C ; Lecture 11. Vitamins A and K: multitaskers ; Lecture 12. Vitamin E: fallen hero; Vitamin D: rising star.
Part 2: Disc 3. Lecture 13. B vitamin basics ; Lecture 14. The major minerals ; Lecture 15. The highs and lows of sodium and potassium ; Lecture 16. Iron, zinc, selenium: balance is everything ; Lecture 17. Cardiovascular disease: what are the risks? --
Lecture 18. A heart-healthy lifestyle --
Disc 4. Lecture 19. The DASH diet: a lifesaver ; Lecture 20. Obesity: public health enemy number one ; Lecture 21. Healthy weight management ; Lecture 22. Metabolic syndrome and type 2 diabetes --
Lecture 23. Dietary approaches to weight management --
Lecture 24. Nutrition and cancer prevention.
Part 3: Disc 5. Lecture 25. Nutrition and digestive health ; Lecture 26. Prebiotics and probiotics in your diet ; Lecture 27. Food safety: it's in your hands ; Lecture 28. Demystifying food labels ; Lecture 29. Facts on functional foods ; Lecture 30. A look at herbal therapy --
Disc 4. Lecture 31. Organic or conventional: your choice ; Lecture 32. Fake or real: sugars and fats ; Lecture 33. Creating your own personal nutrition plan ; Lecture 34. Exercise and nutrition: partners for life ; Lecture 35. The future of nutrition: science and trends ; Lecture 36. Nutrition facts and FAQs.
 (2).png "Library Home Page")
