Lesson 1: Tear down the wall
Lesson 2: Thin you, meet not-thin you
Lesson 3: Build your altar
Lesson 4: Invoke the real you
Lesson 5: Start a love affair with food
Lesson 6: Build a relationship with good food
Lesson 8: Surrender to the divine
Lesson 9: Inhabit your body
Lesson 10: Consecrate your body
Lesson 11: Ritualize the change in you
Lesson 12: Commit to yourself
Lesson 13: Feel your feelings
Lesson 14: Allow the pain
Lesson 15: Exit the alone zone
Lesson 16: Discipline and discipleship
Lesson 17: Forgive yourself and others
Lesson 18: Honor the process
Lesson 19: Birthing who you really are
Lesson 21: The body brilliant.
Lesson 1: tearing down the wall
Lesson 2: thin you, meet not-thin you
Lesson 3: building your altar
Lesson 4: invoke the real you
Lesson 5: start a love affair with food
Lesson 6: building a relationship with good food
Lesson 7: loving your body
Lesson 8: surrendering to the divine
Lesson 9: inhabiting your body
Lesson 10: consecrate your body
Lesson 11: ritualize the change
Lesson 12: committing to yourself
Lesson 13: feeling your feelings
Lesson 14: allowing the pain
Lesson 15: exiting the alone zone
Lesson 16: discipline and discipleship
Lesson 17: forgiving yourself and others
Lesson 18: honoring the process
Lesson 19: birthing a miracle
Lesson 21: the body brilliant.
From the Spoken CD - Unabridged.
Lesson 1: tearing down the wall
Lesson 2: thin you, meet not-thin you
Lesson 3: building your altar
Lesson 4: invoke the real you
Lesson 5: start a love affair with food
Lesson 6: building a relationship with good food
Lesson 7: loving your body
Lesson 8: surrendering to the divine
Lesson 9: inhabiting your body
Lesson 10: consecrate your body
Lesson 11: ritualize the change
Lesson 12: committing to yourself
Lesson 13: feeling your feelings
Lesson 14: allowing the pain
Lesson 15: exiting the alone zone
Lesson 16: discipline and discipleship
Lesson 17: forgiving yourself and others
Lesson 18: honoring the process
Lesson 19: birthing a miracle
Lesson 21: the body brilliant.
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