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Fast after 50: how to race strong for the rest of your life
Fast after 50: how to race strong for the rest of your life
Author
Friel, Joe
Publisher
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Publication Date
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Language
English
Book
Show Edition
On Shelf
Brookline - Adult
613.71 Friel 2015
1 available
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Contributors
Friel, Joe
Author
James, Douglas
Reader
ISBN
9781937715267
9781987179521
9781937716691
UPC
Subjects
Subjects
Cycling
Endurance sports
Endurance sports -- Training
Exercise for middle-aged persons
Health & Fitness
Health and hygiene
Middle-aged persons
Middle-aged persons -- Health and hygiene
Physical fitness for middle-aged persons
Running & Jogging
Sports & Recreation
Training
Triathlon
Table of Contents
From the Book
The aging myth
The ageless athlete
Over the hill
The high-performance senior athlete
Training basics
Advanced training
Rest and recovery
Body fat.
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