The menopause brain: new science empowers women to navigate the pivotal transition with knowledge and confidence

Foreword by Maria Shriver. (Part 1: The big M): You are not crazy

Busting the bias against women and menopause

The change nobody prepared you for

Menopause brain is not just your imagination. (Part 2: The brain-hormone connection): Brain and ovaries: partners in time

Putting menopause in context: the three P's

The upside of menopause

The why of menopause. (Part 3: Hormonal and nonhormonal therapies): Estrogen therapy for menopause

Other hormonal and nonhormonal therapies

Cancer therapies and "chemo brain"

Gender-affirming therapy. (Part 4: Lifestyle and integrative health): Exercise

Diet and nutrition

Supplements and botanicals

Stress reduction and sleep hygiene

Toxins and estrogen disrupters

The power of a positive mindset. Acknowledgments

Notes

Index.

You are not crazy --

Busting the bias against women and menopause --

The change nobody prepared you for --

Menopause brain is not just your imagination --

Brain and ovaries: partners in time --

Putting menopause in context: the three P's --

The upside of menopause --

The why of menopause --

Estrogen therapy for menopause --

Other hormonal and nonhormonal therapies --

Cancer therapies and "chemo brain" --

Gender-affirming therapy --

Exercise --

Diet and nutrition --

Supplements and botanicals --

Stress reduction and sleep hygiene --

Toxins and estrogen disrupters --

The power of a positive mindset.