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Bob Arnot
Author
Language
English
Description
Chia Power can make you skinny, strong, and healthy
The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as...
Author
Language
English
Description
Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink-coffee-to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.
For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your...
Author
Language
English
Description
Doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet, uncovering amazing insights. The research confirms that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that enables women to fight back. Specifically designed for women, this resource...
Author
Language
English
Description
For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease.
