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Eric Maisel
Author
Publisher
Sourcebooks
Language
English
Formats
Description
A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.
This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful...
This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful...
Author
Publisher
Mango Publishing Group
Pub. Date
[2021]
Language
English
Description
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there....
Author
Publisher
New World Library
Pub. Date
[2020]
Language
English
Description
"In The Power of Daily Practice, a creativity coach discusses the value of mindful daily practice as a method of self-improvement in all facets of life, with examples drawn from art, music, literature, athletics, political activism, and business. Each chapter includes case studies and questions for reflection"--
Author
Publisher
Ixia Press
Pub. Date
2018
Language
English
Description
"Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and...
Author
Publisher
Motivational Press
Pub. Date
©2016
Language
English
Description
"Based on Eric Maisel's groundbreaking work in the areas of life purpose, meaning and emotional health, "The Life Purpose Diet" presents a powerful plan for permanent weight loss. Lose weight and keep the weight off by following the same simple plan that has helped countless life purpose dieters meet their weight loss goals. Dieting is less about counting calories and much more about elevating weight loss to the high place of life purpose."--Back...
Author
Publisher
New World Library
Pub. Date
©2012
Language
English
Description
Eric Maisel invites depression sufferers and their service providers to consider whether human sadness has been monetised into the disease of depression and asks readers to consider the personal implications of this 50 year cultural shift from human problem to medical ailment.
